Food Diary #2

Day two is nearly over and it was a bit easier than yesterday, but slightly harder at the same time. I started off the morning with a nice greek yoghurt and banana for breakfast, along with a glass of water. A couple of hours later it was lunch time and I had a couple of … More Food Diary #2

Food Diary #1

I have decided that my unhealthy lifestyle needs to change. I am here to admit, I am a junk food addict. It’s a lifestyle I had led for many years, and not a single day goes by without having some form of chocolate or sweet treat. I read that junk food and sugar addiction is … More Food Diary #1